So, where does it come from? Learning to copeĬoping strategies begin in early childhood with psychological and physiological responses to stress. Such behavior prevents us from engaging in stressful situations – mentally, physically, or emotionally – and can lead to social isolation (Thompson et al., 2010 Enns, Eldridge, Montgomery, & Gonzalez, 2018).
Maladaptive coping strategies are not only unhelpful, they negatively impact our mental wellbeing. We avoid situations, events, and people, damaging our development, restricting our growth, and failing to meet our psychological needs. But when magnified, such behavior, known as maladaptive coping, can be harmful. Wasting time can be annoying we are often delaying the inevitable. Rather than writing the email, we empty the dishwasher, check the news on our phone, or stare at our screensaver, daydreaming. We are all experts in avoidance to some degree we put off tasks and get out of situations that risk being stressful. “ Problems are not the problem coping is the problem,” says Virginia Satir, a prominent clinical therapist (Thompson et al., 2010). 7 Techniques to Break Your Maladaptive Coping Patterns.Negative Coping Mechanisms for Stress and Depression.15 Examples of Maladaptive Coping Strategies.
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